Your body handles food differently now. Your plate should too.
When your numbers keep creeping up, eating less isn't the answer — eating the right foods, paired and timed on a schedule your body can actually use is. Real food, built around steady blood sugar, meal to meal. No crash diets. No counting. No guessing what's for dinner.
⬇ Download the plan overview (PDF)The foods that were fine at 25 are the ones spiking you now. Here's what shifted — and why a schedule, not another diet, is the fix.
Over time the body processes carbohydrates less smoothly, so the same meals can raise blood sugar more than they used to. The fix isn't cutting everything — it's the right foods, paired and timed to stay steady.
Refined carbs and all-day snacking keep blood sugar on a roller-coaster of spikes and crashes. Balanced plates — fiber, protein, and healthy fat — slow the rise and soften the fall.
Grazing from morning to night never lets things settle. A clear daily schedule — real meals, rest between — helps keep the whole day steadier.
Not a rigid diet — a rhythm you can actually live. Every plan is built around four working parts.
A simple flow of tonic, meals, and rest windows so your body always knows what's coming next.
Swap-friendly lists of blood-sugar-friendly foods chosen to keep energy and numbers steady.
Cook once, eat right all week. Prep maps keep the plan realistic for a busy life.
Water rhythm plus traditional herbal tonics to support cleansing and curb false hunger.
Here's a sample day from a Mayan Sweet Blood plan — real food, built to keep blood sugar steady. Your plan is personalized to your body, tastes, and needs.
Warm water with cinnamon, or a bitter herbal tea
Why: a gentle, low-sugar start before your first meal.
Eggs with callaloo and avocado — protein and fat first, greens alongside
Why: protein and fat before carbs keeps the morning rise gentle.
Grilled fish or beans over greens, with roasted non-starchy veg
Why: fiber and protein slow the release — your biggest, steadiest meal.
Hibiscus or bitter tea · a small handful of nuts if needed
Why: a balanced bite keeps the afternoon from crashing.
Vegetable & bean soup, or steamed veg with a lean protein — kept light
Why: an earlier, lighter dinner helps overnight numbers settle.
Every Mayan Sweet Blood journey follows the same rooted arc.
Clear the roller-coaster foods and start simple and steady.
Build balanced plates that keep energy and blood sugar even.
Lock in a daily meal schedule your body can rely on.
Keep the whole day even — meal to meal, morning to night.
Make it the way you eat for good — with support that stays.
Every path includes a personalized Sweet Blood meal plan built around steady blood sugar. Choose the level of guidance that fits where you are right now.
A clean, focused starting point to steady your plate and your day.
The complete blood-sugar-friendly meal system — plan, library, and structured guidance.
Closer guidance and hands-on support as your plan evolves with your body.
The full transformation experience — deepest support for a lasting change.
The reason most plans fail isn't the food — it's doing it alone. Every Mayan plan pairs your personalized meals with steady coaching and check-ins, so the days you feel like quitting are the days you feel most held. Rooted structure, real accountability, one clear next step at a time.
Start My Intake →Tell us where you are. We'll point you to the right plan and get your personalized schedule started.
We'll take you to a short intake to personalize your plan. Live healthy, be healthy.
Ask about the meal plans, the 5-part rhythm, or which plan fits you. Speak naturally — he’s here to help you find your starting point.